Top 3 Health Benefits of Eating Beef

April 1, 2023

Naturally raised, grass-fed, Texas beef is one of the healthiest foods on earth. Yet many people choose to avoid it because of misinformation circulating in the media. Unfortunately, those that abstain miss out on the health benefits of eating beef and frequently fall victim to vitamin and mineral deficiencies.

Beef is one of the most nutritious foods you can eat. Not only is it an abundant source of vitamin B12, iron, and zinc, but it’s also packed with omega-3 fatty acids. For individuals missing out on these essential elements, beef is a wonder cure! 

In this article, we aim to set the record straight and get back to the beefy basics with our top 3 health benefits of eating beef.

Health Benefits of Eating Beef – Vitamin B12

The reason red meat is celebrated around the world as a superfood is that it’s exploding with highly absorbable nutrients. In fact, one of the best health benefits of eating beef is that it’s an easy way to ensure adequate intake of your B vitamins.

Premium Quality Texas Beef is a rich source of vitamin B12, which is essential to almost every system in your body. Even your brain and nerves need this nutrient to function. But many people need more B12 in their diet. 

A recent university study reported that 39% of the United States population have B12 levels that are so low they could develop neurological problems. That’s a scary thought! Clearly, the whole county needs the health benefits of eating beef.

Health Benefits of Eating Beef – Iron

Iron is an essential mineral that your body uses for growth and development. Iron is needed to produce hemoglobin, a protein in red blood cells. Red blood cells use hemoglobin to carry oxygen from the lungs to all parts of the body. 

Your body also uses iron to make many of the hormones that are essential to normal bodily functions.

Some people assume you can skip eating beef and get iron from vegetables, but this is not true. Red meat contains heme iron. This form of iron is better and more absorbable than the non-heme form found in plant foods. 

Although non-heme iron is found in spinach and tofu, little can be absorbed by your body due to complicated chemical interactions in your digestive system. Luckily, even small amounts of beef can aid in absorbing plant-based iron, making this one of the top health benefits of eating beef!

Health Benefits of Eating Beef – Zinc

Beef is also a significant source of zinc. Zinc is an essential mineral at the center of a healthy body. It forms the structure of many proteins and enzymes and helps regulate gene expression. Unfortunately, about 25% of the world’s population doesn’t get enough zinc, making beef consumption even more critical than ever.

Furthermore, despite misinformation in the media that beef damages your arteries, the zinc in beef actually REPAIRS damage to your blood vessels. This has to be one of the most astonishing health benefits of eating beef. Without zinc, our circulatory system couldn’t be properly maintained.

Health Benefits of Eating Beef – Omega-3 Fatty Acids

Recent news reports have spread rumors that fat is bad for you. But if you dig deeper into the science, you’ll find that contrary to popular belief, your body needs certain fats to stay healthy. These fats are called omega-3 fatty acids, and guess what? Once again, beef has you covered. Getting your daily dose of healthy fat is one of the best health benefits of eating beef. 

Omega-3s are an integral part of cell membranes and affect the function of cell receptors throughout the body. They are a building block for the hormones that regulate blood clotting and inflammation. They also bind to the receptors in cells that regulate genetic function. Likely due to these effects, omega-3 fats have been shown to help prevent heart disease and stroke. How’s that for a fantastic health benefit of eating beef?!

Check us out! We offer grass-fed, grain-finished, sustainably raised bulk beef and Premium Quality custom beef boxes. Each one is chock-full of all your favorite cuts. We also have tons of Texas Beef Company merchandise. Show the world that you Eat Better Beef!